Wellness, Meditation And Yoga - Costa Blanca Property For Sale

The beautiful Mediterranean weather encourages us to live a healthier life; with the warm climate here on the Costa Blanca outdoor living becomes the norm’ and adopting the local diet of fresh fish, seafood, vegetables and fruits bathed in healthy local Olive oil and washed down with a glass of local wine is also good for us. This in itself is an excellent reason to look for a property for sale in the Costa Blanca but, what about other options to help with improved mental health? The diet and climate do help towards this but, you may want more, and you will find it hear. In addition to exercise and diet there are many places where you can enjoy learning more about mindfulness, meditation, wellness and yoga. Each town will have an option close to you that suit your own requirements and lifestyle choices.

Outdoor Lifestyle – Living in the Costa Blanca

For those who find that nature helps them to meditate time spent walking in the beautiful Costa Blanca countryside wondering at the abundance of flora and fauna we find here despite the dry, hot weather. Marvelling at the views of mountains, cliffs and sea or just taking a moment to reflect in a peaceful spot under a tree with the birds’ overhead. There are so many beautiful places lining the coast where you can escape and contemplate life either alone or with a group of like-minded people. 

Sea Life

The Mediterranean beckons and there are plenty of ways to relax in the sea and admire the wonder of the marine life and environment we have on our doorstep when we own a home in the Costa Blanca. Whether you are snorkelling, diving or out on a paddleboard it is a perfect way to enjoy the pleasant sea breezes and the sound of the waves as you lose yourself in contemplation. 

Meditation

There are always places to find a perfect location to meditate even during the busy summer season whether it be on a secluded beach, in the hills, in your own garden or on your balcony. Buying a property in the Costa Blanca give you so many options to and places where you can switch off from daily life and take a moment to breath. The natural beauty of the Costa Blanca can only enhance your experience and there are several yoga and wellness centres in the area offering classes and retreats, providing guidance, instruction and a community of support. When you include mindfulness and meditation in your daily routine your overall well-being can be significantly improved.

Yoga

The art of yoga thrives in the Costa Blanca so there are almost certainly classes and a community close to where you buy your home. It offers such a complete combination of physical exercise, mental health and spiritual growth, to complete the feeling many classes take place outside in the heart of the countryside or on peaceful beaches early in the morning in the cool of the evening. Owning a home on the Costa Blanca will also provide you with the perfect place to practice on your terrace and the warmth of the sun combined with a gentle sea breeze provides an idyllic atmosphere in which to connect with nature and deepen your yoga experience.

Wellness

A lifestyle of wellness when you   involves more than meditation and yoga, the nourishment of healthy food, a great night’s sleep and a balanced routine all help. This region makes this way of life so much easier with its local markets full of fresh goodies, al fresco dining and of course an endless amount of vitamin D from the sun – but don’t forget to use high factor creams, hats and parasols to protect you from its more dangerous properties!!! Here sleep can come easily when you’ve had a day full of good food and plenty of fresh air and exercise but, just relaxing listening to the gentle rhythm of nature before you settle for the night should make your sleeping routine even more refreshing.

Community

Connecting with like-minded individuals will enhance your well-being no end and the community of health and wellness enthusiasts in the Costa Blanca is growing and joining them will give you an opportunity to meet new people. You’re also never too old to join in and the U3A in the Costa Blanca can refer their members to appropriate classes in their area. Wherever you buy a villa in the Costa Blanca there will be a group close by to meet your needs, here are some possibilities: -

Finestrat, Albir, Altea and Alfas del Pi:

• Yoga Classes are held at the La Marina Shopping Centre, the classes take place on the terrace in the fresh Mediterranean air - https://cclamarina.com/en/yoga-booking/ . 

Calpe, Benissa Costa, Moraira, Javea and Denia:

There are several teachers who offer beach yoga classes in these areas, here are some suggestions:

• https://patriciapiper.es/
• https://en.benissa.net/ver/2509/pilates-and-yoga.html/
• https://nicolestoneyoga.com/
• https://www.soulandseajavea.com/
• https://www.sonrisa.com.es/yoga-with-alexi/

Jalon Valley

• https://www.lavisoundandyoga.com/en/yoga-classes-in-alicante
• https://mailchi.mp/4407062de4da/yoga-clases-studio-xalo

There are many more available in addition to these. Regardless of which Costa Blanca town you live in you may occasionally benefit from a complete break and there are several retreats in the area including:

• https://www.mountainretreatspa.com/ - set in the beautiful hills and mountains behind Benidrom
• https://www.serawahotels.com/en/hotels/serawa-moraira/retreats/ - in Moraira
• https://www.casadealegria.eu/ - in the inland area of Monte Pedreguer

There are so many more when you check online so there will be a class to suit you nearby and a retreat for when you or visitors need a complete change of pace. The Costa Blanca is a place to live life to the full in a healthy and beautiful environment.